Follow Kristin McGee, celebrity yoga and Pilates instructor, through a gentle beginner's flow, opening up with purposeful breathing and stretches. Even if you're more advanced, this sequence is ideal for promoting relaxation. Kristin's focus is to show you how yoga is about form and fun! Go ahead and sit down on your mat, press play and enjoy the flow.
Moves You'll See
- Cat-Cow Stretch
- Bird Dog
- Modified Side Plank with Stretch
- Downward Facing Dog
- Child's Pose
- Seated Forward Fold
Want your own yoga session with Kristin McGee? Enter our giveaway below for a chance to win ANY DVD from her online store! Namaste!
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.