Move Targets: Core
Step 1: Using a box, bench or step, come into your high plank. Shoulders are stacked over the wrists and the feet are together, pushing back through the heels. Let the shoulder blades pull apart.
Step 2: Bring one knee to the chest without swaying over to the other side. Stay square to the mat. Send the leg into a full extension without touching the step, box or bench and pull into the chest again. Repeat this several times before switching.
Bottom: K-Deer Leggings in Laura Strip
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