Elevated Knee Tuck Repeaters

| Fitness Index

elevated knee tuck

Move Targets: Core


Step-by-Step

Step 1: Using a box, bench or step, come into your high plank. Shoulders are stacked over the wrists and the feet are together, pushing back through the heels. Let the shoulder blades pull apart.

Elevated-Knee-Tuck

Step 2: Bring one knee to the chest without swaying over to the other side. Stay square to the mat. Send the leg into a full extension without touching the step, box or bench and pull into the chest again. Repeat this several times before switching.

Elevated-Knee-Tuck

Top: K-Deer Black Crop Top

Bottom: K-Deer Leggings in Laura Strip


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.