Move Targets: Core
Step 1: Lie on your back, then lift the legs off the mat into a position where your lower back is touching the mat. Then, peel the head and shoulders off the mat to engage the entire abdominal wall. Reach the fingers toward the feet, palms down.
Step 2: Hold the boat-like position of the elevated upper and lower body while your pulse the arms up and down. Inhale for five pulses, then exhale for five pulses. Use your breath to fuel the stabilization of the core.
Modification: Bend the knees to tabletop, or bend the knees to tabletop and rest the head on the floor.
Bottom: K-Deer Leggings in Laura Strip
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.