Pilates Hundreds

| Fitness Index

Pilates-Hundreds

Move Targets: Core


Step-by-Step

Step 1: Lie on your back, then lift the legs off the mat into a position where your lower back is touching the mat. Then, peel the head and shoulders off the mat to engage the entire abdominal wall. Reach the fingers toward the feet, palms down.Pilates-Hundreds

Step 2: Hold the boat-like position of the elevated upper and lower body while your pulse the arms up and down. Inhale for five pulses, then exhale for five pulses. Use your breath to fuel the stabilization of the core.

Pilates-Hundreds

Modification: Bend the knees to tabletop, or bend the knees to tabletop and rest the head on the floor.

Top: K-Deer Black Crop Top

Bottom: K-Deer Leggings in Laura Strip


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