Plank Lunge and Jump

| Fitness Index


Move Targets: Core


Step 1: Begin in your high plank, shoulders over wrists and pressing back through the heels. Pull one leg up into a runner's lunge, getting the foot as close to the outside of your same-side hand as you can. Keep the hips down. Flexibility will determine your range of motion here, so keep working on it!


Step 2: Step the leg back into your high plank and repeat the runner's lunge on the other side.


Step 3: Return to your high plank again, then use the core to jump both feet to the hands. Drop the hips down into a deep, frog-like squat, letting the knees fall out to the sides. Jump the legs back to your high plank to complete the repetition.


Top: K-Deer Black Crop Top

Bottom: K-Deer Leggings in Laura Strip

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