Plank Lunge and Jump

| Fitness Index

Plank-lunge-and-jump

Move Targets: Core


Step-by-Step

Step 1: Begin in your high plank, shoulders over wrists and pressing back through the heels. Pull one leg up into a runner's lunge, getting the foot as close to the outside of your same-side hand as you can. Keep the hips down. Flexibility will determine your range of motion here, so keep working on it!

plank-and-lunge-jump

Step 2: Step the leg back into your high plank and repeat the runner's lunge on the other side.

plank-lunge-jump

Step 3: Return to your high plank again, then use the core to jump both feet to the hands. Drop the hips down into a deep, frog-like squat, letting the knees fall out to the sides. Jump the legs back to your high plank to complete the repetition.

plank-lunge-jump

Top: K-Deer Black Crop Top

Bottom: K-Deer Leggings in Laura Strip


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