Side Plank Hip Dip

| Fitness Index


Move Targets: Core


Step 1: Begin in your side plank with the shoulder over the wrist, feet stacked or staggered (shown here) and lower oblique engaged to stay lifted.


Step 2: Let the hips drop a few inches without hinging them backward.


Step 3: Squeeze the lower oblique to lift you up past the neutral starting point into and arched position. Notice the intense crunch of the lower side abs. To help, inhale when you dip and exhale when you lift.


>> Try this: Low Side Plank Hip Dips

Top: K-Deer Black Crop Top

Bottom: K-Deer Leggings in Laura Strip

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