Side Plank Hip Dip

| Fitness Index

Side-plank-hip-dip

Move Targets: Core


Step-by-Step

Step 1: Begin in your side plank with the shoulder over the wrist, feet stacked or staggered (shown here) and lower oblique engaged to stay lifted.

side-plank

Step 2: Let the hips drop a few inches without hinging them backward.

side-plank-hip-dip

Step 3: Squeeze the lower oblique to lift you up past the neutral starting point into and arched position. Notice the intense crunch of the lower side abs. To help, inhale when you dip and exhale when you lift.

side-plank-hip-dip

>> Try this: Low Side Plank Hip Dips

Top: K-Deer Black Crop Top

Bottom: K-Deer Leggings in Laura Strip


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.