Side Plank

| Fitness Index

side-plank

Move Targets: Core


Step-by-Step

Step 1: Begin by sitting on the floor on one hip and pushing yourself up into the side plank. The shoulder should be stacked over the wrist. The chest and hips are square to the same side.

Step 2: Stack or stagger (shown here) the feet for balance. Squeeze the lower oblique to stay lifted.

Modification: See modified side plank here.

Top: K-Deer Black Crop Top

Bottom: K-Deer Leggings in Laura Strip


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