Rolling Triceps Extension

| Fitness Index


Move Targets: Triceps


Step 1: Begin by lying on your back, feet on the floor and dumbbells raised over the shoulders.


Step 2: Bend the elbows so the dumbbells come back toward the head. Keep the triceps in the same starting position so you create a 90-degree angle with the arms.


Step 3: Roll the dumbbells and elbows back until the weights tap the floor. Keep the elbows tucked in, squeezing the head. Exhale and shoot the arms back up to the starting position. The reverse movement is quicker and more explosive than the curl down to the floor.


Top: Katie K Signature Racerback in Black

Bottom: Athleta Camo Be Free Navy Capri

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