Rolling Triceps Extension

| Fitness Index

tricep

Move Targets: Triceps


Step-by-Step

Step 1: Begin by lying on your back, feet on the floor and dumbbells raised over the shoulders.

rolling-tricep

Step 2: Bend the elbows so the dumbbells come back toward the head. Keep the triceps in the same starting position so you create a 90-degree angle with the arms.

rolling-tricep

Step 3: Roll the dumbbells and elbows back until the weights tap the floor. Keep the elbows tucked in, squeezing the head. Exhale and shoot the arms back up to the starting position. The reverse movement is quicker and more explosive than the curl down to the floor.

rolling-tricep

Top: Katie K Signature Racerback in Black

Bottom: Athleta Camo Be Free Navy Capri


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