Runner's Lunge Dips

| Fitness Index

Runners-lunge-dip

Move Targets: Glutes and Quads


Step-by-Step

Step 1: Come into a runner's lunge with the front knee bent over the ankle. Try to get the thigh as close to parallel with the floor as possible. The back leg extends behind you. If you can completely straighten it, go for it! Hold the dumbbells at your sides and lift the chest.

runners-lunge-dips

Step 2: Without changing the position of your front leg, dip the back knee down toward the floor. Then press the back of the knee up, trying to straighten the leg again. Make sure you don't come out of the lunge!

runners-lunge-dips

Top: Katie K Signature Racerback in Black

Bottom: Athleta Camo Be Free Navy Capri


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