Stability Ball Skiiers

| Fitness Index


Move Targets: Core


Step 1: Come into your high plank, shoulders over the wrists and legs on the ball. Instead of balancing only your feet, you want the ball to stretch from your knees to ankles. Then spread the feet apart to edges of the ball.


Step 2: Challenge the stabilizing core muscles by rocking the ball side to side, keeping both hands on the ground and hips in line with the spine. Go slowly at first until you learn the motion, then add speed.


Top: Cory Vines The Lane Unity2 Tank in Onyx

Bottom: Splits59 Ginger ¾ Length Tight in Midori

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.