Move Targets: Core
Step 1: Come into your high plank, shoulders over the wrists and legs on the ball. Instead of balancing only your feet, you want the ball to stretch from your knees to ankles. Then spread the feet apart to edges of the ball.
Step 2: Challenge the stabilizing core muscles by rocking the ball side to side, keeping both hands on the ground and hips in line with the spine. Go slowly at first until you learn the motion, then add speed.
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