Stability Ball Skiiers

| Fitness Index

SB-skiier

Move Targets: Core


Step-by-Step

Step 1: Come into your high plank, shoulders over the wrists and legs on the ball. Instead of balancing only your feet, you want the ball to stretch from your knees to ankles. Then spread the feet apart to edges of the ball.

SB-skiier

Step 2: Challenge the stabilizing core muscles by rocking the ball side to side, keeping both hands on the ground and hips in line with the spine. Go slowly at first until you learn the motion, then add speed.

SB-skiier

Top: Cory Vines The Lane Unity2 Tank in Onyx

Bottom: Splits59 Ginger ¾ Length Tight in Midori


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