Move Targets: Quads and Core
Step 1: Begin with the feet hip-width apart and come into a forward fold. Bend the knees as needed. Make fists with your hands and place them on the ground in front of one foot. Drop the head.
Step 2: Put all the weight in your hands as you jump the feet up and over to the side – make sure if you had placed your hands in front of your left foot, you jump up and over to your left side. Stay low.
Step 3: With the chest still dropped, swing the arms between the legs. Immediately place the fists in front of your other foot and repeat the move in the opposite direction. If this is to intense on your back, lift the chest and increase the bend in your knees.
Modification: Use a bench to place your hands on instead of the floor.
Bottom: K-Deer Gypsy Jag Capri
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