Move Targets: Shoulders
Step 1: Begin in pushup position and push your hips back so your torso is nearly vertical. Your hands, arms, and head should be in a straight line. This is pike position.
Step 2: Lower your body until your head nearly touches the floor between your hands and then press back up. That is one rep. Continue for allotted time.
Bottom: K-Deer Gypsy Jag Capri
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