Downward Dog Pushup

| Fitness Index


Move Targets: Shoulders


Step 1: Begin in pushup position and push your hips back so your torso is nearly vertical. Your hands, arms, and head should be in a straight line. This is pike position.


Step 2: Lower your body until your head nearly touches the floor between your hands and then press back up. That is one rep. Continue for allotted time.


Top: K-Deer Racerback Tank in black

Bottom: K-Deer Gypsy Jag Capri

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