Supine Split with Strap

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Move Targets: Hamstrings


Step 1: Begin in a sitting position and wrap the strap, band or ring around the arch of one foot. Roll yourself down to the floor with a bent knee. Once your shoulder blades are tucked in and resting on the floor, straighten the knee to your full extension.

Step 2: Point and flex the foot to target the front and back of the leg. Pull the strap in closer for a deeper stretch. Keep both hip bones on the ground. Modification: Bend your other knee, keeping the foot on the ground.

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