What looks like a super-sized kick ball to your kid is your core's biggest challenge. The stability ball requires you to do just that — stabilize. The tiny stabilizing muscle fibers between the long or thicker fibers finally get their chance to shine. Real Mom Model Holly leads you through eight to 10 reps of each exercise, hitting the core hard. It doesn't take much to fire up the abdominal wall. If you want more, replay the workout with a short rest between rounds. Let's roll!
Moves You'll See
- Stability Ball V-Pass
- Stability Ball Back Extensions
- Stability Ball Leg Lifts
- Stability Ball Roll Out
- Stability Ball Plank Shoulder Taps
- Stability Ball Skiiers
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.