Spider Plank

| Fitness Index


Move Targets: Core


Step 1: Come into your high plank with the shoulders over the hands and the body long and straight through the heels. You can spread your feet a little wider, to about hip-width, since you will be moving.Pull the belly button into the spine and let the shoulders pull away from you.


Step 2: Bring one foot up to the outside of your hand. This range of motion will depend on your flexibility, so try to get it as close as possible. Let the hips sink down so you feel a stretch.


Step 3: Return the foot to the first plank position, then repeat the step on the other side. Try to keep a steady tension in the core – avoid piking or dipping the hips as your transition from leg to leg.


Top: K-Deer Racerback Tank in black

Bottom: K-Deer Gypsy Jag Capri

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.