Total-Body Superset Workout [VIDEO]

| Fitness

A superset workout is the latest and greatest way to train your muscles with a one-two punch. The idea is to work the same muscle group with two or three different exercises, no breaks. Real Mom Model Crystal will inspire you to push yourself through this super awesome workout. You'll need a bench or step and pair of dumbbells. Keep the water bottle close by and get ready for some super sweat!

Moves You'll See

Crystal is rocking the Katie K Signature Racerback in Black and Athleta Camo Be Free Navy Capri.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.