Crouching Tiger

| Fitness Index


Move Targets: Core and Quads


Step 1: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Curl the toes under and pop the hips up so the knees are hovering above the ground about 2 inches. Look at the floor between your hands.


Step 2: Rotate the hips and torso as you kick one leg out to the side. You'll do this by lifting the hand off the ground and swinging the opposite leg under the body. Flex the foot and straighten the leg as best you can. Return the leg to hovering position and repeat on the opposite side. Try not to put those knees down or pike the hips!


Top: K-Deer Racerback Tank in black

Bottom: K-Deer Gypsy Jag Capri

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