Glute Bridge March

| Fitness Index


Move Targets: Glutes and Core


Step 1: Lie on your back with your knees bent and feet on the floor. Place your hands to your sides, palms down. Squeeze your glutes together as you lift the hips. Push the belly button down into the spine so the lower back isn't doing any of the work.


Step 2: Keeping the knees bent, lift one leg up until the thigh is completely vertical. As you lift, press into the heel of your grounded foot. Don’t let those hips drop! Release the leg and repeat on the other side.


Top: K-Deer Racerback Tank in black

Bottom: K-Deer Gypsy Jag Capri

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