Glute Bridge March

| Fitness Index

glute-bridge-march

Move Targets: Glutes and Core


Step-by-Step

Step 1: Lie on your back with your knees bent and feet on the floor. Place your hands to your sides, palms down. Squeeze your glutes together as you lift the hips. Push the belly button down into the spine so the lower back isn't doing any of the work.

glute-bridge-march

Step 2: Keeping the knees bent, lift one leg up until the thigh is completely vertical. As you lift, press into the heel of your grounded foot. Don’t let those hips drop! Release the leg and repeat on the other side.

glute-bridge-march

Top: K-Deer Racerback Tank in black

Bottom: K-Deer Gypsy Jag Capri


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