Ballerinas are strong, flexible, agile and graceful. It's no wonder barre workouts have sparked a following from millions all over the world! Now you can follow Real Mom Model Melissa right at home as she shows you ballet-based exercises that will train your long, lean muscle fibers. Of course, you don't need to be a dancer, but you need need a sturdy barre or countertop. These exercises will tone and burn the legs, butt, arms and help you stand taller. Ready to take the stage?
Moves You'll See
- Relevé in First Position (Calf Raises)
- Plié Squats
- Relevé and Plié Combo
- Thigh Pulses
- Grand Battement (Front Leg Raise)
- Modified Arabesque
- Ballet Arms
- Double Leg Stretch
Melissa is wearing the Ellie Virgin Island Top and Flex Appeal Capri outfit.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.