Squishy Ball Squat

| Fitness Index

squishy-ball-squat

Move Targets: Glutes, Quads and Shoulders


Step-by-Step

Step 1: Perfect your range of motion with the squishy ball squat. Stand with feet about shoulder-width and hold the ball overhead.

squishy-ball-squat

Step 2: Hinge the hips backward and down as the upper body drops with them. Bring the ball down and in front of you at shoulder level. Even though you're focusing on the ball in front of you, make sure the knees stay behind the toes and the chest is lifted. Exhale and push out of the squat to standing and lift the ball overhead again.

squishy-ball-squat

Top: K-Deer Racerback Tank in black

Bottom: K-Deer Gypsy Jag Capri


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