Move Targets: Glutes, Quads and Shoulders
Step 1: Perfect your range of motion with the squishy ball squat. Stand with feet about shoulder-width and hold the ball overhead.
Step 2: Hinge the hips backward and down as the upper body drops with them. Bring the ball down and in front of you at shoulder level. Even though you're focusing on the ball in front of you, make sure the knees stay behind the toes and the chest is lifted. Exhale and push out of the squat to standing and lift the ball overhead again.
Bottom: K-Deer Gypsy Jag Capri
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