Move Targets: Thighs
Step 1: Stand tall with the feet under the hips and place the ball between the thighs, above the knees. Slightly bend the knees and dip down. Place your hands on your hips or wherever is comfortable.
Step 2: Maintaining your dip, squeeze the inner thighs together. Try to flatten the ball! Hold here, then release without straightening the legs. This engages the glute muscles as well!
Bottom: K-Deer Gypsy Jag Capri
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