Standing Inner Thigh Squeeze

| Fitness Index


Move Targets: Thighs


Step 1: Stand tall with the feet under the hips and place the ball between the thighs, above the knees. Slightly bend the knees and dip down. Place your hands on your hips or wherever is comfortable.


Step 2: Maintaining your dip, squeeze the inner thighs together. Try to flatten the ball! Hold here, then release without straightening the legs. This engages the glute muscles as well!


Top: K-Deer Racerback Tank in black

Bottom: K-Deer Gypsy Jag Capri

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.