Starfish Abs

| Fitness Index
Starfish-Sit-Up Grouped

Move Targets: Core


Step-by-Step

Step 1: Lie on your back and create an "X" shape with the arms and legs. Use your mat as a guide, putting the feet and elbows at the corners.

Starfish-Sit-Up EDIT-1

Step 2: Peel one shoulder off the ground, extending that arm up and across the body as the opposite leg lifts. Try to touch your toe. Keep the other leg on the ground.

Starfish-Sit-Up EDIT-2

Step 3: Lie back down completely.

Starfish-Sit-Up EDIT-1

Step 4: Peel opposite shoulder off the ground, extending that arm up and across the body as the opposite leg lifts. Try to touch your toe. Keep the other leg on the ground.


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