Move Targets: Core
Step 1: Lie on your back and create an "X" shape with the arms and legs. Use your mat as a guide, putting the feet and elbows at the corners.
Step 2: Peel one shoulder off the ground, extending that arm up and across the body as the opposite leg lifts. Try to touch your toe. Keep the other leg on the ground.
Step 3: Lie back down completely, then repeat the move on the other side. You might have more flexibility on one side versus the other.
Top: Adjustable Balance Tank in Blue Bird
Bottom: Dobby Sonar Sapphire Capri
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.