Starfish Abs

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Starfish Abs

Move Targets: Core


Step-by-Step

Step 1: Lie on your back and create an "X" shape with the arms and legs. Use your mat as a guide, putting the feet and elbows at the corners.

Starfish Abs

Step 2: Peel one shoulder off the ground, extending that arm up and across the body as the opposite leg lifts. Try to touch your toe. Keep the other leg on the ground.

Starfish Abs

Step 3: Lie back down completely, then repeat the move on the other side. You might have more flexibility on one side versus the other.

Starfish Abs


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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