You've heard that breakfast is the most important meal of the day, especially if you're watching your waistline, but a cup of coffee or half a grapefruit might not cut it! Skipping out on a hearty morning meal can impact your energy levels throughout the rest of the day and lead to poor decision-making when it comes to your other meals and snacks. Of course, it is all about what you eat, so we are not recommending you stock up on syrup-drenched pancakes and sugary cereal every morning! Keep reading to learn more about the importance of a big breakfast.
Big breakfasts curb cravings. One of the biggest benefits of eating a meal in the morning is that you'll start your day full and satisfied. Studies have shown that this ultimately leads to less unhealthy snacking throughout the morning, which means that you will actually consume less calories overall!
Big breakfasts keep you healthy. Women who skip out on this essential meal often find that they are ingesting fewer important nutrients like fiber, calcium and potassium, which can lead to some pretty severe nutritional deficiencies. Those who eat a big breakfast on a regular basis tend to stick to healthy foods like lean meats, veggies, fruits and whole grains throughout the rest of their day, which promotes a vitamin-rich diet.
Big breakfasts are all about the timing. Ever wondered why eating more calories in the morning can contribute to weight loss? The time of day that we consume food significantly impacts how our bodies process that food. Bigger meals in the evening actually promote the excess production of glucose and insulin, and our bodies do not have enough time to process those chemicals before we hit the sack. By committing to a larger breakfast rather than a larger dinner, we are allowing our metabolism to kick in nice and early and regulate those levels!
Big breakfasts can lower your risk for diabetes, heart disease and high cholesterol. A study published in Obesity revealed that obese women who consumed a larger breakfast lost more weight and had larger decreases in insulin, glucose, and triglyceride levels than the women who ate a smaller breakfast. This decrease in insulin, glucose and triglyceride levels helped to reduce the women's risk for conditions like diabetes, heart disease, and high cholesterol!
Stock that morning meal full of protein, healthy fats and wholesome carbs for fuel that will keep you energized all day long! If your mornings tend to be a bit hectic, check out these 10 quick and healthy options that will impress the whole family. For more information, check out our sources here: Livestrong.com, Medical News Today.