The most overlooked piece of equipment is your own body. Bodyweight training is increasingly popular because it's easy and there are no excuses! You can drop and do these exercises anywhere, which is especially handy if you're traveling or on the go. Real Mom Model Jean Sherfick shows you how simple it is to knock out a workout with zero pieces of equipment, and you'll feel the challenge, too! All you need is a few minutes, some space and a water bottle. Let's rock this!
Moves You'll See
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.