Move Targets: Hamstring and Inner Thigh (Adductor)
Step 1: Using a resistance band or mini band (stretchy scarf or old T-shirt work well, too), wrap it around the arch of your foot. Flex the foot and straighten the knee as you pull on the band to bring the leg toward you. Hold it here as long as you want before moving to the second step.
Step 2: Drop the leg out to the side, keeping it as straight as possible. Rest the arm on the floor, but keep the elbow bent so you can maintain resistance on the leg.
Bottom: K-Deer Leggings in Laura Stripe
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