Move Targets: Total body
Step 1: Stand with your feet shoulder-width distant apart with the medicine ball above your head, fully extending the arms straight above you.
Step 2: Forcefully slam the ball down on the floor as hard as you can. If the ball is light enough, catch the ball as it bounces slightly off the floor. That is one rep.
Disclaimer: The content on Popculture.com, including text, graphics and images, are for informational purposes only. The content of this website is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.