Ball Slams

| Fitness Index
Slam-Ball grouped

Move Targets: Total body


Step 1: Stand with your feet shoulder-width distant apart with the medicine ball above your head, fully extending the arms straight above you.

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Step 2: Forcefully slam the ball down on the floor as hard as you can. If the ball is light enough, catch the ball as it bounces slightly off the floor. That is one rep.

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