Move Targets: Biceps
Step 1: Grab a heavy dumbbell and a stability ball, bench or chair. Sit down so the thighs are parallel with the floor and drop the hand with weight in it to the inside of the leg.
Step 2: Push your elbow against the inner thigh for stabilization and curl the weight up to the same side shoulder.
Step 3: Uncurl the weight completely until the arm is straight, but keep the elbow soft at the end of the movement.
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