Move Targets: Upper Back
Step 1: Use a pair of dumbbells as resistance. Lie on your belly, nose to the mat. Raise the arms (and legs if you want) about 6 inches off the floor. The arms should extend straight out from the shoulders. Keep your eyes to the mat so the spine remains neutral. Tip: Do not press your belly into the mat to raise up; act like there's a grape under your belly button and you can't smash it!
Step 2: After pausing for a second in the "I" formation, open the arms out to a "Y." Try to maintain the same elevation.
Step 3: The final movement will be opening the arms to a "T." Squeeze the shoulder blades together and stay lifted. After a short pause, close the arms back to the "I" and repeat, or you can release to the floor and restart the next rep.
Bottom: Lorna Jane Kelly ¾ Tight
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