Piriformis Stretch

| Fitness Index

Piriformis-stretch

Move Targets: Glutes and Abductor


Step-by-Step

Step 1: Lie on your back with both feet on the floor. Take one leg and cross the ankle over the thigh of the other leg. Try to get the ankle to the topmost part of the thigh.

piriformis

Step 2: Place your hands on the inside and outside of the grounded leg. Pull the thigh toward the chest. You should feel a release in the outer thigh of the crossed leg.

piriformis

Top: K-Deer Crop Top in Solid Black

Bottom: K-Deer Leggings in Laura Stripe


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