Posterior Stretch

| Fitness Index


Move Targets: Hamstrings and Back


Step 1: Place your hands on the back of a chair or countertop and walk the feet back until your back becomes flat. Shift the weight in your heels to enhance the stretch and let the shoulder blades melt together.

Step 2: Inhale, release the stretch slightly, then exhale to go deeper.

Top: K-Deer Crop Top in Solid Black

Bottom: K-Deer Leggings in Laura Stripe

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