Move Targets: Hamstrings and Back
Step 1: Place your hands on the back of a chair or countertop and walk the feet back until your back becomes flat. Shift the weight in your heels to enhance the stretch and let the shoulder blades melt together.
Step 2: Inhale, release the stretch slightly, then exhale to go deeper.
Bottom: K-Deer Leggings in Laura Stripe
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.