Prone Chest Opener

| Fitness Index


Move Targets: Chest


Step 1: This stretch can be performed by standing and placing the arm against the wall instead of the floor. For the floor stretch, lie on your belly with arms extended to a "T."

Step 2: Slowly roll yourself open to one side, using the other hand to prop you up. Place the leg wherever you feel comfortable.

Modification: If you do not have this type of mobility in the shoulder or chest, use a yoga block or pillow under the shoulder and chest to decrease the angle.

Top: K-Deer Crop Top in Solid Black

Bottom: K-Deer Leggings in Laura Stripe

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