Reverse Lunge and Press

| Fitness Index


Move Targets: Glutes, Quads and Shoulders


Step 1: Grab a pair of dumbbells and hold them over your shoulders, elbows dropped and palms forward. Step straight back into a reverse lunge so that your knees both create 90-degree bends. Get your back knee as close to the ground as possible. The chest must stay lifted and proud.


Step 2: Exhale and push out of the lunge, bringing the back leg forward into a knee lift. At the same exact time, you'll press the weights overhead. Brace the abs to help you find balance.


Top: Lorna Jane Camille Excel Tank in Dragon Fruit and Multi

Bottom: Lorna Jane Kelly ¾ Tight

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