Move Targets: Glutes, Quads and Shoulders
Step 1: Grab a pair of dumbbells and hold them over your shoulders, elbows dropped and palms forward. Step straight back into a reverse lunge so that your knees both create 90-degree bends. Get your back knee as close to the ground as possible. The chest must stay lifted and proud.
Step 2: Exhale and push out of the lunge, bringing the back leg forward into a knee lift. At the same exact time, you'll press the weights overhead. Brace the abs to help you find balance.
Bottom: Lorna Jane Kelly ¾ Tight
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