Side Lying Quad Stretch

| Fitness Index


Move Targets: Quadricep


Step 1: Lie on your side with your arm under your head to support a neutral spine. Keep the hips straight and stack the legs one on top of the other.

Step 2: Bend the top leg so the heel comes toward the hips. Use your top arm to direct it and help push the heel toward the body for a deeper stretch.

Top: K-Deer Crop Top in Solid Black

Bottom: K-Deer Leggings in Laura Stripe

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