Hand Release Pushup

| Fitness Index


Move Targets: Chest, Triceps and Core


Step 1: Begin in high plank. Your body should be a straight, diagonal line from your head to your heels. 


Step 2: Keeping your core tight and squeezing your glutes, lower your chest completely down to the floor under control, angling your elbows out to no more than 45 degrees.


Step 3: At the bottom of the movement, raise your hands up off the floor slightly by squeezing your shoulder blades together. Place your hand back on the floor and push back up into high plank. That is one rep. Repeat for allotted time.


Top: Prismsport Racerback Tank in Royal

Bottom: Soybu Mykonos Capri

Modification (beginner): Perform this move on your knees.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.