Hand Release Pushup

| Fitness Index

hand-release-push-up

Move Targets: Chest, Triceps and Core


Step-by-Step

Step 1: Begin in high plank. Your body should be a straight, diagonal line from your head to your heels. 

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Step 2: Keeping your core tight and squeezing your glutes, lower your chest completely down to the floor under control, angling your elbows out to no more than 45 degrees.

hand-release

Step 3: At the bottom of the movement, raise your hands up off the floor slightly by squeezing your shoulder blades together. Place your hand back on the floor and push back up into high plank. That is one rep. Repeat for allotted time.

hand-release

Top: Prismsport Racerback Tank in Royal

Bottom: Soybu Mykonos Capri


Modification (beginner): Perform this move on your knees.


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