Leap Frog

| Fitness Index


Move Targets: Core


Step 1: Begin in a squatting position with your feet outside the shoulders and the hips dropped backward and down. Make sure your knees stay behind the toes. Reach down to the floor with the hands, but keep the chest lifted. 


Step 2: Explode out of the low squat position by pushing through the legs and throwing your hips forward. This will allow your body to travel forward. Land with soft knees or in a deep squat to repeat the move.


Top: Prismsport Racerback Tank in Royal

Bottom: Soybu Mykonos Capri

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