Move Targets: Core
Step 1: Begin in a squatting position with your feet outside the shoulders and the hips dropped backward and down. Make sure your knees stay behind the toes. Reach down to the floor with the hands, but keep the chest lifted.
Step 2: Explode out of the low squat position by pushing through the legs and throwing your hips forward. This will allow your body to travel forward. Land with soft knees or in a deep squat to repeat the move.
Bottom: Soybu Mykonos Capri
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.