Prisoner Jacks

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Prisoner Jacks

Move Targets: Quads and Glutes


Step-by-Step

Step 1: Stand with your feet close together, hands behind your head, and lower down into a narrow squat so that your weight shifts back to your heels.

Prisoner Jacks

Step 2: Staying low, but with your chest up, push off your heels and jump your feet wide, landing in a wide squat position. Jump back to the start position. Continue jumping your feet out and in with a squat as fast as you can.

Prisoner Jacks

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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