If you're new to strength training, it can be very overwhelming! There are so many movements, muscles and techniques to remember, but when performed correctly, boosts amazing results. Real Mom Model Crystal shows you what the proper form looks like for foundational exercises like the squat, pushup, row, fly, curl, lunge and deadlift. Whew! That's a lot. You'll have time to practice four reps of each move. Listen to her cues on form and breathing to help you get the most out of it!
Moves You'll See:
- Squat, Front Squat with Dumbbells
- Wide Row, Bent Over (Narrow) Row, Upright Row
- Seated Shoulder Press, Push Press
- Chest Fly, Reverse Fly
- Bicep Curl
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.