5-Minute Good Morning Energy Workout [VIDEO]

| Fitness

Good morning, sunshine! Before you hop in the shower, take a few minutes to get the blood flowing and your energy lifted for the day. Real Mom Model Amanda Strong shows you how she begins each day with a little cardio and little strength. This workout will wake you up faster than coffee — and last longer, too. Keep a yoga mat rolled up by your bed or out in the living room so you can quickly get to these exercises without even thinking about it. Rise and shine!

Moves You'll See

Amanda is ready to go in a Jill Yoga Aqua Racerback Tank and Ladies Knit Yoga Legging.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.