Cross Band Pullback

| Fitness Index

crossband-pullbacks

Move Targets: Upper Back


Step-by-Step

Step 1: Stand with your feet under the shoulders and slide the resistance band under the arches of your feet. Make sure the slack on either side is even, then cross them, grabbing the handles. Bend the knees and hinge forward with a straight back.

cross-band-pullback

Step 2: Pull the band so the handles come up near the chest and shoulders. Squeeze the shoulder blades together and point the elbows backward. Continue looking at the floor in front of you to maintain a straight back.

cross-band-pullback

Top: Public Myth Ruched Neck Neck in Iris

Bottom:  PRISMSPORT Shorty in Kaleidoscope


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