Crunch and Punch with Band

| Fitness Index


Move Targets: Core


Step 1: Come a seated position with your legs out in front of you, flexing the feet and bending the knees. Push the navel into the spine as you lean back. Have the band wrapped around upper back and around the shoulders, grabbing the ends with either hand.


Step 2: Maintain the position as you punch the arms out across the body. Return the arm to the starting position and punch the other arm. Try not to lift the hips or arch the back.


Top: Public Myth Ruched Neck Neck in Iris

Bottom: PRISMSPORT Shorty in Kaleidoscope

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