| Fitness Index


Move Targets: Shoulders


Step 1: Stand with feet hip-width distance apart, holding a set of dumbbells at your sides, palms facing in. Roll the shoulders back and down and brace the core.


Step 2: Exhale and lift the arms: one comes forward and the other moves out to the side, creating an “L” shape. Keep the arms at shoulder-height. Lower to the hips and repeat on the other side. Control the move – no swinging!


Top: Prismsport Racerback Tank in Royal

Bottom: Soybu Mykonos Capri

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