Move Targets: Shoulders
Step 1: Stand with feet hip-width distance apart, holding a set of dumbbells at your sides, palms facing in. Roll the shoulders back and down and brace the core.
Step 2: Exhale and lift the arms: one comes forward and the other moves out to the side, creating an “L” shape. Keep the arms at shoulder-height. Lower to the hips and repeat on the other side. Control the move – no swinging!
Bottom: Soybu Mykonos Capri
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