One-Arm Reverse Fly

| Fitness Index


Move Targets: Shoulders


Step 1: Come to all fours, holding the handle or end of the resistance band in one hand and anchoring it with the other hand. When you set up, make sure you have no slack or tension in the band when it's in your starting position.


Step 2: Pull the band out to the side until your hand is at shoulder-height. Do not twist or rotate the torso or hips to accommodate the fly. Adjust the slack/tension as needed.


Top: Public Myth Ruched Neck Neck in Iris

Bottom:  PRISMSPORT Shorty in Kaleidoscope

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