Resistance Band Lunge and Twist

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Move Targets: Glutes and Chest


Step 1: Begin in a standing position with feet under the hips. Hold the band out in front of you so the arms extend from the shoulders and there is no slack or tension in the band.


Step 2: Send one leg back into a lunge. Create a 90-degree bend in both knees, keeping the front knee behind the toe and trying to get the back thigh parallel with the front calf. Keep the arms extended from the shoulders.


Step 3: Once you're in the deepest positioning of the lunge, take the opposite arm and stretch it behind you. This will cause the upper body to twist toward the front knee. Keep soft elbows. Reverse the twist, then the lunge and repeat on the other side.


Top: Public Myth Ruched Neck Neck in Iris

Bottom:  PRISMSPORT Shorty in Kaleidoscope

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