Skater Squat with Resistance Band

| Fitness Index


Move Targets: Glutes, Quads and Biceps


Step 1: Stand with your feet under the hips and slide the band under the arches of the feet. Grab a handle on either side, making sure it's even on both sides.


Step 2: Step one leg out into a squat, dropping the hips behind you and down to knee level. As you squat, pull the band upward like you're performing a double bicep curl. Push out of the squat, releasing the arms and bringing the feet back under the hips. Repeat on the other side.


Top: Public Myth Ruched Neck Neck in Iris

Bottom:  PRISMSPORT Shorty in Kaleidoscope

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