Stability Ball Shoulder Press

| Fitness Index


Move Targets: Shoulders


Step 1: Sit down on the stability ball and walk the legs out until you're right on the edge. Thighs are parallel to the floor and feet are completely on the ground. Hold the weights at the shoulders with palms facing outward.


Step 2: Exhale and press the arms overhead, directly above the shoulders. Pull the belly button into the spine so you're not arching your back at the top of the move. Find stabilization through the feet and core. This move can also be performed on a chair or bench.


Top: Prismsport Racerback Tank in Royal

Bottom: Soybu Mykonos Capri

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