Core Instincts: Animal-Inspired Ab Workout [VIDEO]

| Fitness

Time to bring out your gritty, wild side with an animal-inspired workout. This fierce routine will work your core to tone and strengthen the abdominal wall. You'll work your legs, booty and shoulders by default, morphing into a more functional and coordinated body. Real Mom Model Amanda Strong shows you how to nail these exercises with solid technique and varying intensities, depending on where you are with your fitness. Grab some water and get moving!

Moves You'll See

Amanda is working her core in a K-Deer Racerback Tank in black and K-Deer Gypsy Jag Capri.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.