Follow celebrity yoga and Pilates trainer Kristin McGee through a post-workout recovery flow (or anytime!). This sequence will help steady the blood flow and circulation as you gradually put yourself into long, lean stretches. This flow should feel good, so hold a pose or stretch a little longer if your body's loving it! All you need is a mat and a few minutes. Be sure to inhale and exhale as you transition to help steady your heart.
Moves You'll See
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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.