Why double the length of your workout when you can get it done in half the time with better results?! Founder and CEO of Skinny Mom, Brooke Griffin knows what "busy" is all too well. In this workout, she offers several compound exercises that will work out more than one muscle group at a time. You'll need a pair of dumbbells (if you want) and 10 minutes. In addition to strength training, these compound moves will challenge your balance and coordination, so take it easy and work your way up! Ready to work?
Moves You'll See
- Squat with Triceps Extension
- Reverse Lunge with Press
- Deadlift and Upright Row
- Chest Press with Leg Raise
- Plank Row
Brooke is training in a Lorna Jane Camille Excel Tank in Dragon Fruit and Multi and Lorna Jane Kelly ¾ Tight.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.