Bent Knee Inner Thigh Lift

| Fitness Index


Move Targets: Inner Thigh or Adductor


Step 1: Lie on your side with your elbow supporting your upper body. Place it directly under the shoulder. Place the other hand wherever is comfortable. The top leg will bend so the foot will rest on the bottom leg. Flex the foot of the bottom leg and lift it off the ground a few inches.


Step 2: Exhale, lift the the bottom leg up. You might feel your hip bone grind into the floor, so if that's the case, roll to the meaty part of the glute. Lower the leg without touching the floor and repeat.


Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris

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