Bent Knee Inner Thigh Lift

| Fitness Index

inner-thigh

Move Targets: Inner Thigh or Adductor


Step-by-Step

Step 1: Lie on your side with your elbow supporting your upper body. Place it directly under the shoulder. Place the other hand wherever is comfortable. The top leg will bend so the foot will rest on the bottom leg. Flex the foot of the bottom leg and lift it off the ground a few inches.

inner-thigh

Step 2: Exhale, lift the the bottom leg up. You might feel your hip bone grind into the floor, so if that's the case, roll to the meaty part of the glute. Lower the leg without touching the floor and repeat.

inner-thigh

Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.