Boxer Slide

| Fitness Index


Move Targets: Core and Glutes


Step 1: Come into a wide stance and drop the hips down so you're basically squatting. Keep the knees behind your toes and brings your fists up to your face to protect it. Drop down with your torso straight over the hips, chest lifted.


Step 2: Only moving the torso, slide the upper body over to one side. You'll keep equal weight in both feet so you're ready for anything! You'll utilize the obliques as you slide from side to side. Stay low!


Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris

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