Move Targets: Core and Glutes
Step 1: Come into a wide stance and drop the hips down so you're basically squatting. Keep the knees behind your toes and brings your fists up to your face to protect it. Drop down with your torso straight over the hips, chest lifted.
Step 2: Only moving the torso, slide the upper body over to one side. You'll keep equal weight in both feet so you're ready for anything! You'll utilize the obliques as you slide from side to side. Stay low!
Bottom: K-Deer High Impact Gatsby Capris
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.