Elbow and Chop

| Fitness Index

Elbow-chop

Move Targets: Shoulders and Quads


Step-by-Step

Step 1: Begin in a wide stance with knees slightly bent, ready for any reaction. Get the fists by the face for protection and brace the core.

elbow-chop

Step 2: Look to one side as you raise the elbow up to shoulder height and the opposite fist comes up to forehead-height. Use that elbow to strike the opponent behind you. Step into it. Make it quick and sharp!

elbow-chop

Step 3: Without hesitating, open the arm to full extension with a quick chop. The opponent gets an elbow then a chop in a super swift combo move! Stay low and keep the legs active.

elbow-chop

Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris


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